I can run, but I can’t hide

Last year I met my goal of running 572 miles and my late additional goal of biking the same distance plus various other machine, free weight and core exercises that were not consistent. This year, I will up the goals to 624 each, adding one more mile per week.  I run mostly on a treadmill at before work.  This seems to be the best time for me to get up early before everyone else does.  My best 5 mile run was 39 minutes; my best 4 mile run was 29:39.  My best time going 15 miles on the bike was 39:12.  In working at different locations, I find some treadmills to be easier than others.  I plan to use this to my advantage.

Are You Caught Up in the Rat Race?

An interesting quote from “The Man In the Mirror” by Patrick Morley really caught my attention this week:

“The desire for things appears to have become more important than having a meaningful life philosophy.”
I have to admit that at times I find myself falling into the trap of desiring the wrong things. As we embark on a new year and get a chance at a fresh beginning, let’s keep in mind the things that are really important. The Rat Race is unwinnable and unsustainable anyway. For me, the most important things are God, marriage, family, friends, work, fun.

But seek first his kingdom and his righteousness, and all these things will be given to you as well. –Matthew 6:33

2009: The Year of Organization

Its time for forward thinking, relooking at priorities, and setting goals (not resolutions which are usually doomed to failure).

I am declaring 2009 the year of organization. I could stand to pay more attention to detail at home, the office, time management, fitness & nutrition, finances, education, practically every facet of life. This will really help me to be better personally and professionally. It just makes life so much easier.

I plan to create lists and schedules that reflect my priorities so that I spend more time on those things that are important. I hope to pass along tips and sources that I find useful. Look for my delicious tag: organization

Here are some tips on sticking to your resolutions.

Other goals for 2009:

• run 572 miles
• read 21 books
• finish my master’s thesis